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Posted on January 17, 2017January 17, 2017

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  • Comedy of errors today coordinating race spectating with Julie and the kids (my bad!) so no photos of the runner. This one of the sweet medal and celebratory solo cup of IPA will have to do. @runalameda Half Marathon: 1:29:45, 19th overall, 5th for the fast old guys (40-49). A one second PR- I’ll take it! As the tune up race for my @chimarathon training, I tried very hard to run the first mile at 7:45 (ran 7:35), the second at 7:30 (ran 7:25) and then settle in for some marathon GP work at 7:14. After running miles three, four and five right at 7:05, the rabbit in me decided this was too slow. I tapped out the middle miles at 6:50 and then afterburners for the final three. Don’t know if I’ve ever had such a pronounced negative split race- kinda cool, and a good indicator that my best half time may still be ahead of me! #chicagomarathon #chicagomarathon2019 #renorunners
  • Thank you @edawnnevada for recognizing my service with this coin award today at the Arts and Business Luncheon. Very humbling and most unexpected!
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